Archive for October 1st, 2017

Run, Handstand Walk, Rope Climb – Monday

10/01/2017

Introducing a new class: BURN!¬†Our new BURN class will be an hour-long class like CrossFit, but will focus on body-weight circuit training with little to no weight and added core and muscle-toning exercises. The workouts will be simple and fun. You’ll get in, get out and get that BURN you’re looking for. These classes are […]

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