Archive for October 11th, 2017

Row, Box Jump, Push Press, Muscle Up – Thursday

10/11/2017

Thursday night Yogility at Mohawk at 5:30. Come check out the Sunday Hero WODs. CrossFit hero WODs are dedicated to fallen heroes who have sacrificed their lives to their country. Each WOD is named after a man or woman who has died in the line of duty, most of them during active duty in the […]

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