Archive for October 15th, 2017

Push Press, Kettlebell Deadlift, Kettlebell Swing, Goblet Squat – Monday

10/15/2017

One more week until the start of a new 6-week Beginners Challenge! The next Challenge starts Monday, October 23rd. This is the perfect spark for new folks to try CrossFit!  Be sure to tell your friends about our October Special offered on Facebook! New folks that join the 6-week Beginner Challenge get $50 off if […]

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