Archive for October 18th, 2017

Row, Burpee over Rower – Thursday


Thursday night Yogility at Mohawk at 5:30.¬† We’ve got two teams competing at the Battle of the Boxes in Wilsonville this Saturday!¬†Head on up to CrossFit Wilsonville if you can and help cheer on Team CrossFit Intensify and Team Swole Train! For more info, check out the Facebook event page here Thursday’s WOD Scaling Options […]

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