Archive for October 23rd, 2017

Burpee over Bar, Hang Power Snatch – Tuesday

10/23/2017

Proud of our crew at the Battle of the Boxes! Top 5 for both teams and every year we have competed so far we have finished on the podium. Go Team CFI! This week’s challenge is 25 assault bike calories for time! Try your best to get on that leaderboard! Tuesday’s WOD Scaling Options Supplemental

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