Archive for October, 2017

Morrison – Friday

10/26/2017

Friday is the last chance to pre-order new CFI apparel! Reserve your size, cut and color shirt/hoodie or it might not get ordered or we might run out! Check your email or fill out the form HERE. Friday’s WOD Scaling Options Supplemental

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Grace! – Thursday

10/25/2017

Thursday night Yogility at Mohawk at 5:30. This November we will be raising money for the Movember foundation supporting the fight against prostate and testicular cancer and challenging all CFI men to grow out their mustaches! We will be giving away prizes for the top fundraisers and best mustaches after a no-shave November! Thursday’s WOD […]

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Row, Pull-Up, Deadlift – Wednesday

10/24/2017

Less than a week until our Halloween Murph Costume Contest! PLEASE NOTE: Regular schedule ALL DAY on October 31st. So come to any class next Tuesday and don’t miss out on this fun tradition and a chance at $100 cash! Of course, you don’t have to come in costume, but it’s hilarious if you do! […]

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Burpee over Bar, Hang Power Snatch – Tuesday

10/23/2017

Proud of our crew at the Battle of the Boxes! Top 5 for both teams and every year we have competed so far we have finished on the podium. Go Team CFI! This week’s challenge is 25 assault bike calories for time! Try your best to get on that leaderboard! Tuesday’s WOD Scaling Options Supplemental

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Back Squat, Run, Wall Climb – Monday

10/22/2017

Our fall apparel order is coming soon! Check your email or follow this link to pre-order your new swag now! Deadline to order is Friday the 27th. If you have questions on sizing, please check the inventory at either location. Monday’s WOD Scaling Options Supplemental

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