Archive for November, 2017

Overhead Walking Lunge, Burpee onto Plate, Chest-to-Bar Pull-Up – Friday

11/30/2017

Mark your calendars for the CFI Christmas outing, Friday December 15th at 6:00 pm at Hop Valley in Eugene! Come kick it with your fellow CrossFitters, have some drinks and get in the holiday spirit! Ugly Christmas sweaters highly encouraged. Everyone is invited, bring your friends! More info and RSVP on Facebook here. Friday’s WOD Scaling Options […]

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Overhead Squat, Double Under, Dumbbell Snatch, Box Jump – Thursday

11/29/2017

Thursday night Yogility at Mohawk at 5:30! It’s the last day of No-shave November! Thank you to everyone who participated and donated! It’s time to give away our prizes for the best mustache and top fundraiser! MEN: To help us choose the best overall mustache, please send us photographic evidence of all your hard work […]

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Push Press, V Up, Row – Wednesday

11/28/2017

CFI Everyday Warrior Throw Down coming Saturday, January 20th! This exclusive CFI event featuring Mohawk vs. West will be a scaled competition for novice and intermediate athletes! Join us January 20th from 9 – 3. BACON NATION food truck will be there selling delicious bites for competitors, volunteers and spectators! The competition will be 2-person […]

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Run, Pull-Up, Squat Clean – Tuesday

11/27/2017

No-Shave November is almost over! We will be giving away awesome prize packages for the best mustache and the top fundraiser, so keep rocking those ‘staches. Give your friends and family this link:  https://moteam.co/crossfit-intensify to donate on your behalf. Together we’ve raised almost $700 so far! Let’s hit our gym goal of $1,000! Tuesday’s WOD Scaling […]

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Deadlift, Row, Jumping Lunge, Push-up – Monday

11/26/2017

Hope everyone had a great Thanksgiving! Time to get back on track! It can be hard to stay committed to a healthy lifestyle when you’re busy during the holidays. Just get in here! If you need help with your nutrition we offer consultations and meal planning. From simple recommendations and answers to your questions, to […]

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