Archive for November, 2017

Thanksgiving Turkey WOD! – Thursday

11/22/2017

Happy Thanksgiving! Mohawk will be open on Thanksgiving for a special 8:30am Turkey WOD! Or meet us at Splash in Springfield at 8:30 am for the annual Turkey Stuffer 5K run/walk! All other classes are canceled for the Holiday. Thursday’s WOD Scaling Options

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Row, Power Clean, Deadlift, Pull-Up – Wednesday

11/21/2017

Regular hours Wednesday! Join us on Thursday at 8:30am for either the Thanksgiving WOD at Mohawk or the Turkey Stuffer run at Splash! We will be open limited hours on Friday. Wednesday’s WOD Scaling Options Supplemental

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Front Rack Lunge, Push Press, Burpees – Tuesday

11/20/2017

New apparel has arrived! Pre-orders are bagged up and labeled behind the front desk at Mohawk. West inventory will be delivered tomorrow morning! Please check in with a coach to pick your order up. We have a couple of extra pieces in a few sizes for purchase if you didn’t get an order in. Tuesday’s WOD […]

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“FGB Style”- Wall Ball, Shuttle Run, Lateral Box Jump Over – Monday

11/19/2017

Reminder: Join us on Thanksgiving either at the Turkey Stuffer 5K at 8:30 at Splash! in Springfield or at our 8:30am Turkey WOD at Mohawk. All other Thursday classes are canceled.  Then on Black Friday we will have limited hours: 8:30, 9:30, 4:30 and 5:30 at Mohawk and 9:30, 4:30 and 5:30 at West. All […]

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Oly Club & Roy – Sunday

11/18/2017

Sunday Oly Club at it’s NEW TIME at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling […]

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