Archive for November 3rd, 2017

Deadlift, GHD Sit-Up, Burpee over Bar – Saturday

11/03/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Next Saturday is Veteran’s Day! We will be hosting a special Veteran’s Day Partner […]

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