Archive for November 8th, 2017

Row, Kettlebell Swing, Sit-up, Box Jump, Burpee, Rope Climb – Thursday

11/08/2017

Thursday night Yogility at Mohawk at 5:30! The Gobbler Gauntlet team competition is this Saturday, November 11th, from 7am – 5pm at the Oregon State Fairgrounds in Salem! CFI will have several teams competing! Come help cheer them on! More info here Thursday’s WOD Scaling Options Supplemental

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