Archive for December, 2017

New Years Day WOD! – Monday

12/31/2017

Happy New Year! Our Lifestyle Challenge starts today, but you can still buy in until the 5th! The challenge is simple: Workout often, eat well, hydrate, take fish oil, mobilize, prioritize sleep, minimize slip-ups and log your day in BTWB. You can download the app for your phone to make logging your points even easier! […]

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Oly Club & New Years Eve WOD – Sunday

12/30/2017

This Sunday, December 31st we will be doing a fun 4 person team workout for New Years Eve! The WOD will be at 10:00 at Mohawk in place of the hero WOD after Oly club at 9:00. Join us for an awesome workout to ring in 2018! The Boxes will open the following limited hours on Monday for […]

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Row, Push-Up, Deadlift – Saturday

12/29/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Pull-Up, Run, Hang Squat Clean, Toes-to-Bar – Friday

12/28/2017

We will have limited hours on Monday, January 1st. We will be open at 8:30, 9:30, 4:30 and 5:30 at Mohawk and 9:30, 4:30 and 5:30 at West. January 1st is also the kick-off of our New Years Lifestyle Challenge! This is an individual challenge and the buy-in is only $20! Be sure to ask a coach […]

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Front Rack Lunge, Double Under, Burpee, Push Press – Thursday

12/27/2017

Coach Kristin is still out of town and Yogility is canceled this Thursday, December 28th.  This Sunday, December 31st in place of the hero WOD we will be doing a special New Years Eve WOD! Join us on Sunday at 10am for a fun 4 person team workout to ring in 2018! Here’s a hint: Get […]

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