Archive for December 1st, 2017

Row, Back Squat, V-Up, Run, Front Squat, Burpee, Front Rack Lunge – Saturday

12/01/2017

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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