Archive for December 18th, 2017

Front Squat, Shuttle Run, Jumping Alternating Lunge – Tuesday

12/18/2017

We’ve got some great holiday WODs coming up this week! On Saturday it’s our CFI CrossFit build-a-snowman workout, then on Sunday it’s our annual 12 days of Christmas WOD! Join us this weekend and kick your holidays off right! Tuesday’s WOD Scaling Options Supplemental

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