Archive for December 19th, 2017

Row, Deadlift, Handstand Push-Up – Wednesday

12/19/2017

Registration is now open for the CFI New Year’s Lifestyle Challenge! We’ve announced more rules and guidelines, and have packets ready for pickup for all participants. You can drop off your $20 buy-in at the front desk. Deadline to buy-in is January 5th. The challenge is super simple: Sleep well, hydrate, mobilize regularly, take fish […]

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