Archive for December 21st, 2017

Power Snatch, Box Jump – Friday


We will closed on Monday the 25th for Christmas so be sure to join us for some fun holiday WODs this weekend! On Saturday it’s our Build a snowman WOD & then on Sunday it’s our 12 Days of Christmas WOD! Friday’s WOD Strength Every 1:30 for 8 sets: 3 power snatches Build up to a […]

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