Archive for December, 2017

Filthy Fifty! – Wednesday

12/26/2017

CFIers! If you see any of our posts in your social media newsfeeds promoting our Mission Possible program coming this January, please share it or tag your friends! Thanks for helping spread the word! Wednesday’s WOD Scaling Options Supplemental

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Deadlift, Row, Jumping Squat, Box Jump – Tuesday

12/25/2017

Hope everyone had a great holiday, now get back in here! Back to our regular hours Tuesday. Tuesday’s WOD Scaling Options Supplemental

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Merry Christmas!

12/24/2017

Merry Christmas, CrossFitters! The Box is closed for the Holiday. Here’s a fun family-friendly WOD to do at home! Show us your dedication by posting a photo or video of yourself doing your Christmas burpees to Intense Friends in Facebook, on the CrossFit Intensify facebook page or send us a picture privately via email. Do this workout […]

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Oly Club & 12 Days of Christmas! – Sunday

12/23/2017

This Christmas Eve it’s our annual 12 Days of Christmas WOD! Class will be at 10:00 at Mohawk in place of the hero WOD after Oly club at 9:00. Join us for this awesome WOD and get yourself ready for a very Merry Christmas! The Boxes will be closed on Monday for Christmas. Sunday’s Oly […]

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CrossFit Intensify X-mas Snowman WOD! – Saturday

12/22/2017

Bring-a-friend FREE and partner up to build your CrossFit Snowman!  Join us at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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