Archive for January, 2018

Wall Ball, Deadlift, Burpee, Power Clean – Thursday

01/31/2018

Thursday night Yogility at Mohawk at 5:30 pm! And don’t forget about this Saturday’s donation-based Yoga class at Mohawk at 11:00! Join us for Yoga and donate to the cause of fighting human trafficking! Registration for the CrossFit Open is live! Sign-up at Games.CrossFit.com! All Open participants will be part of the CFI Cup! Everyone at CFI […]

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Row, Power Snatch, Toes-to-bar – Wednesday

01/30/2018

Hand care is important! CrossFitters punish their hands. High-rep pull-ups and toes-to-bar can rip us up if we make some common mistakes. We know a lot of you guys have been tearing lately. Check out some helpful articles like THIS ONE for tips and tricks to avoid those ripped up hands. Remember, preventative measures like filing […]

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Burpee Box Jump, Kettlebell Swing – Tuesday

01/29/2018

Join us Saturday, February 3rd, 11-12 at CFI Mohawk for a special Free hour of Yoga. This class is open to everyone. Local Yoga instructor Jessica Williams will be leading this donation-based class in her effort to raise money for the Yoga Medicine Seva Foundation to battle human trafficking. Suggested donations are $5-10. Please join […]

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Back squat, Push-Up, Jumping Lunge, Push-Up – Monday

01/28/2018

On Saturday, February 10th it’s the NW Fit Games 2018 Track Town Smack Down, hosted by Eugene Crossfit! We have a few teams from CFI competing at the event that weekend. The competition will be held at the Lane County Fairgrounds from 7:00 AM to 5:30 PM. For more info click here Monday’s WOD Scaling Options […]

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Oly Club & Hammer – Sunday

01/27/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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