Archive for January 2nd, 2018

Row, Squat, Power Clean – Wednesday

01/02/2018

We now have FitAid Rx Recovery drinks in the cooler for $3.00. Clean ingredients, vitamins, antioxidants, BCAAs and Creatine to help with your recovery. Come try it out! Wednesday’s WOD 4 cycles of a 3 min AMRep: 25/20 calorie row 40 air squats max rep power cleans in remaining time. Rest 2 minutes between AMRep’s. […]

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