Archive for January 12th, 2018

Row, Burpee Over Bar, Front Squat, V-Up – Saturday

01/12/2018

Attention Throwdown volunteers! We are meeting this Saturday the 13th at 12:00pm to go over logistics, assign duties and brief the workouts. Next Saturday all regular classes are canceled for the Throwdown. Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come […]

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