Archive for January 14th, 2018

Pull-Up, Z Press, Hollow Rock, Double Under – Monday

01/14/2018

In case you missed it, please read Friday’s post for important info about the Everyday Warrior Throwdown. Deadline to register is Thursday the 18th! You can register here: Crossfitintensify.com/throwdown Monday’s WOD Scaling Options Supplemental

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