Archive for January 21st, 2018

Pull-Up, Push-Up, Kettlebell Swing, Run – Monday

01/21/2018

Congratulations to all our Throwdown athletes on an amazing day of CrossFit! CFI West took home the trophy, but CFI Mohawk will be back for a battle in our next Throwdown (coming soon…) What a great day of fundraising too! Thanks to everyone who pitched in, we raised nearly $1,000 for Everyday Warrior!! Huge shout out […]

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