Archive for January 28th, 2018

Back squat, Push-Up, Jumping Lunge, Push-Up – Monday

01/28/2018

On Saturday, February 10th it’s the NW Fit Games 2018 Track Town Smack Down, hosted by Eugene Crossfit! We have a few teams from CFI competing at the event that weekend. The competition will be held at the Lane County Fairgrounds from 7:00 AM to 5:30 PM. For more info click here Monday’s WOD Scaling Options […]

Posted in Daily Posts Comments Off on Back squat, Push-Up, Jumping Lunge, Push-Up – Monday