Archive for January 30th, 2018

Row, Power Snatch, Toes-to-bar – Wednesday

01/30/2018

Hand care is important!¬†CrossFitters punish their hands. High-rep pull-ups and toes-to-bar can rip us up if we make some common mistakes. We know a lot of you guys have been tearing lately. Check out some helpful articles like THIS ONE for tips and tricks to avoid those ripped up hands. Remember, preventative measures like filing […]

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