Archive for January, 2018

Deadlift, Front Squat, Push-Up, Row – Saturday

01/26/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Nate – Friday

01/25/2018

The Open is coming and that means the CFI cup is back! Everyone at CFI registered for the Open will be randomly drafted to a team with a head coach as a team captain for our fun, in-house competition! We’ll try to keep West athletes together and Mohawk athletes together. Each week we’ll score the […]

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Front Squat, Open 11.1/14.1 – Thursday

01/24/2018

Thursday night Yogility at Mohawk at 5:30! Big thanks again to everybody for making the CFI Throwdown such a huge success! If you didn’t already, you can check out a bunch of the pics from the Throwdown on Facebook HERE. Lots of good pain faces! Thursday’s WOD Scaling Options Supplemental

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Push Press, Toes-to-Bar, Clean & Jerk – Wednesday

01/23/2018

The CrossFit Open starts February 22nd and registration is live now! Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your CFI family & fitness! You can read more here: games.crossfit.com Wednesday’s WOD Scaling Options Supplemental

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Row, Wall Ball, Box Jump Over – Tuesday

01/22/2018

Just a little over a week left in the New Years Lifestyle Challenge! If you missed the post in Intense Friends on Facebook, we have decided to adjust the scoring thresholds. In the original challenge rules we set our point benchmarks too high. For most of us the 400 minimum points to win is nearly unattainable. […]

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