Archive for February, 2018

Double Under, Tuck Up, Dumbbell Overhead Lunge Step – Thursday

02/28/2018

Yogility is canceled this week! Coach Kristen is out of town. Back on schedule next week! 18.1 is in the books! Here are the standings for the CFI Cup: 1st place – Team Crippen 2nd place (tied) – Team Zach & Team Colin 3rd place – Team Kristen Team Crippen rallied to victory with 18.1! […]

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Power Clean, Push Jerk,Burpee, Kettlebell Swing, Row – Wednesday

02/27/2018

The CFI annual Open party is coming up on Friday, March 23rd! We’ll cater some food, have some beer, and celebrate the end of the Open! We want to get all of CFI together in one spot for a big party, so that includes you too, West-siders! Come on over! On our final Friday Night […]

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Cindy with Thrusters – Tuesday

02/26/2018

Our next beginners program starts next Monday, March 5th! This will be the perfect program for anyone looking at starting something up before summer. If you see our post in your newsfeed, help spread the word! We will be validating scores on the Games Website by Tuesday at the latest. We will be gathering all scores […]

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Overhead Squat, Deadlift, Box Jump – Monday

02/25/2018

Be sure to submit your score online at games.crossfit.com for 18.1 before 5pm on Monday! CFI Cup participants! We’ll take the top 5 scores from each team to calculate a total score for the workout. Everyone else will score points for their team based on their participation, so the more people that participate, the better […]

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Oly Club & Nutts – Sunday

02/24/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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