Archive for February, 2018

Open 18.1 – Friday

02/22/2018

The CrossFit Open workout of the week was just announced. Join us any time Friday for this worldwide WOD! This year we’re introducing a little extra fun to the open experience. Each week we will have a designated theme. Each Friday we will dress in accordance with the theme to show our CFI spirit. For […]

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Run, Toes-to-Bar, Hang Power Clean – Thursday

02/21/2018

Thursday night Yogility at Mohawk at 5:30 pm! Schedule announcement: This Saturday’s 10:00 am class at Mohawk is canceled. Sorry for the inconvenience! Please come at 8:00 or 9:00 that morning. Back to regular schedule the next weekend. We’re announcing teams for the CFI Cup in Intense Friends Thursday afternoon! It’s not too late to sign up […]

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Back Squat, Box Jumps, Push Press, Pull-Up – Wednesday

02/20/2018

You can do anything no matter what your limitations are! Jon Stoklosa is an inspiring powerlifter. He can lift far more than the average person. What makes his lifting even more impressive is that he has Down syndrome. At five-foot-five Jon is able to bench 400lbs, squat and deadlift 440lbs. He has a gold metal […]

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Burpee Over Bar, Mountain Climber, Deadlift – Tuesday

02/19/2018

There are a couple of new standards for the Open this year on how to complete the movements for dumbbell snatches and burpees. You can practice the new movement standards and get a taste of the Open with 18.zero. 18.0 is an optional workout and will not be scored. For more info on the movement […]

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Run, Jumping Lunge, Push-Up, Rope Climb – Monday

02/18/2018

We’ve got fresh inventory of our shirts and tanks available at both locations, come check ’em out! We should have enough Open shirts and tanks for everybody! We also got zip-up hoodies and shirts/tanks in new colors! Don’t forget: Open participants get $10 off their Open shirt or tank! Monday’s WOD Scaling Options Supplemental

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