Archive for February 16th, 2018

Row, Pull-Up, Push Press, Front Rack Lunge – Saturday

02/16/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

Posted in Daily Posts Comments Off on Row, Pull-Up, Push Press, Front Rack Lunge – Saturday