Archive for February 19th, 2018

Burpee Over Bar, Mountain Climber, Deadlift – Tuesday

02/19/2018

There are a couple of new standards for the Open this year on how to complete the movements for dumbbell snatches and burpees. You can practice the new movement standards and get a taste of the Open with 18.zero. 18.0 is an optional workout and will not be scored. For more info on the movement […]

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