Archive for March, 2018

Happy Easter! – Sunday

03/31/2018

Happy Easter! Mohawk will open for Open Gym from 9-10am. Enjoy the holiday everyone! Sunday Oly Club will be back next week.  Sunday’s WOD Scaling Options

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Dumbbell Deadlift, Dumbbell Squat, Dumbbell Shoulder-to-Overhead – Saturday

03/30/2018

MOHAWK will be open for open gym Sunday from 9-10AM for Easter! Come get in some pre-Easter lifting or get in the WOD that will be posted. Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you […]

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Row, Box Jump, Hang Squat Clean – Friday

03/29/2018

MOHAWK will be open for open gym Sunday from 9-10AM for Easter! Come get in some pre-Easter lifting or get in the WOD that will be posted. The CrossFit Games West Coast Regionals will be held in sunny San Diego this year! Make a trip of it down there to watch and cheer on the […]

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Back Rack Barbell Lunge, Pull-Up, Push Press, SDHP – Thursday

03/28/2018

Thursday night Yogility at Mohawk at 5:30 pm! It’s the start of a new month and the start of the 2nd half of our spring forward beginners program! This is a great time for someone new to join. If you know someone who’s interested, please have them give us a call or email us. You […]

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Run, Double Under, V-Up, Kettlebell Snatch – Wednesday

03/27/2018

CFI CUP FINAL STANDINGS! Congratulations to everyone who participated in this year’s CrossFit Open and our CFI Cup. We had a blast and made some great memories. Many of you overcame some serious obstacles and did things you never thought possible. We’re so proud of all of you guys! But now, down to business. Who […]

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