Archive for March, 2018

“FGB Style” Wall Ball, Shuttle Run, Burpee – Tuesday

03/26/2018

Hey CFI Parents! Coming up on Saturday, April 7th, Crossfit Intensify is partnering up with the 7th/8th grade girls “Bone Crushers” Soccer team to provide CFI parents with a Date night! Bring your kids by Mohawk anytime from 5-8pm for some fun games, activities, and supervision for all ages. There will be adult supervision as […]

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Run, Push Jerk, Row – Monday

03/25/2018

Please note on Sunday, April 1st both gyms will be closed for Easter. Back to regular schedule Monday! Who will win the CFI Cup?! Don’t forget to submit your final score for 18.5 online at games.crossfit.com before 5pm on Monday! Monday’s WOD Scaling Options Supplemental

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Oly Club & Lumberjack 20 – Sunday

03/24/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Row, Jumping Lunge, Kettlebell Swing, Burpee, Run – Saturday

03/23/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Open 18.5 – Friday

03/22/2018

The votes are in and the final CrossFit Open workout was just announced! Join us any time Friday for this worldwide WOD! This Friday’s theme is Blackout! Starting at 4:30pm we will be running special heats of the Open workout at Mohawk. Afternoon and evening classes at West will be canceled Friday so please join us at Mohawk! If […]

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