Archive for April, 2018

Oly Club, Michael – Sunday

04/21/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Run, Power Clean, Box Jump – Saturday

04/20/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Z Press, Deadlift, Row -Friday!!!

04/19/2018

It’s finally Friday! It’s been a tough week but you guys have almost made it to the weekend. Those squats from Monday lingered a little bit. You’ll be seeing back squats weekly coming up for a little strength cycle. Try as best as you can to make it in on those days! Next Squat day will […]

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Squat Snatches, Box Jumps, and DU’s – Thursday

04/18/2018

Yogility is 5:30PM Thursday Night! The Northwest Fit Games is putting on The Deschutes Demolition competition on June 9th in Sunriver! This looks to be an awesome RX or Scaled partner competition, and it would be great if we could get some more CFI teams put together. Even if you’ve never done a competition before, […]

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Run, GHD Sit-up, Front Squat – Wednesday

04/17/2018

HOPEFULLY we are all in for some sunnier weather coming up. During the sunnier months you might see an extra running day in there during the week. Do not shy away from the running if you HATE running. Change your attitude towards it, and attack! It WILL get easier, you just got to keep at […]

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