Archive for April, 2018

Row, Burpee, Run – Tuesday

04/30/2018

Mark your calendars! Saturday May 19th we will be hosting another friendly partner throwdown at CFI Mohawk. This event will be open to anyone and everyone, and all skill levels are welcome! There will be a $10 registration fee per person. Registration will automatically put you in a raffle for a brand new pair of […]

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Back Squat, Run, V-Up, Dumbbell Shoulder Press – Monday!!!

04/29/2018

Our 6 week MISSION POSSIBLE program starts Monday April 30th! There will be a lot of new faces! Remember your first class? Make sure you take the time to introduce yourself and make them feel welcome. Lets show them how great our community really is. A welcoming face and word of encouragement goes along way. Monday’s […]

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Oly Club, Wittman – Sunday

04/28/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Row, Push-up, Goblet Squat, Deadlift – Saturday

04/27/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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DU, Wall Ball, Box Jump Over, V-Up, Russian Kettlebell Swing – Friday!!!

04/26/2018

Memorial Day Murph is just 5 weeks out! We’ll be open with shorter holiday hours. Make sure to plan on getting in for Murph! Hours to be announced soon. Friday’s WOD Scaling Options Supplemental

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