Archive for April 2nd, 2018

Row, Hollow Rock, Rope Climb – Tuesday

04/02/2018

In 2002 CrossFit founder coach Greg Glassman summarized world class fitness in 100 words. Many of you have heard or read his summary before, but a reminder of its truth always helps. He said… “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support […]

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