Archive for April 15th, 2018

Back Squats, Shuttle Run, Push-up, Lunges – Monday!!!!

04/15/2018

Our next 6 week MISSION POSSIBLE program starts in 2 weeks! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. Our last MISSON POSSIBLE group was a huge success, and those people are now 4 months into their Crossfit […]

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