Archive for April 17th, 2018

Run, GHD Sit-up, Front Squat – Wednesday

04/17/2018

HOPEFULLY we are all in for some sunnier weather coming up. During the sunnier months you might see an extra running day in there during the week. Do not shy away from the running if you HATE running. Change your attitude towards it, and attack! It WILL get easier, you just got to keep at […]

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