Archive for April 19th, 2018

Z Press, Deadlift, Row -Friday!!!


It’s finally Friday!┬áIt’s been a tough week but you guys have almost made it to the weekend. Those squats from Monday lingered a little bit. You’ll be seeing back squats weekly coming up for a little strength cycle. Try as best as you can to make it in on those days! Next Squat day will […]

Posted in Daily Posts Comments Off on Z Press, Deadlift, Row -Friday!!!