Archive for April 24th, 2018

STRICT PULL-UP, DB ROW, OPEN 15.5 – Wednesday

04/24/2018

We do squats on a daily basis. Whether it be at home, in the warm-up, or part of the WOD. Having good squat technique is so important. If your squat technique needs some work make sure you’re putting in the time to improve it. Get in some squat therapy before your WOD a few days […]

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