Archive for April, 2018

Run, Power Snatches – Thursday

04/25/2018

Yogility is 5:30PM Thursday Night! Suns out, lets run! Make sure to grab a foam roller and a band for some post-WOD stretching! Not sure what to do? Grab your coach for some quick mobility tips. Thursday’s WOD Scaling Options Supplemental

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STRICT PULL-UP, DB ROW, OPEN 15.5 – Wednesday

04/24/2018

We do squats on a daily basis. Whether it be at home, in the warm-up, or part of the WOD. Having good squat technique is so important. If your squat technique needs some work make sure you’re putting in the time to improve it. Get in some squat therapy before your WOD a few days […]

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RUN, DEADLIFT, BOX JUMP, TOES-TO-BAR, ROPE CLIMB – Tuesday

04/23/2018

The CrossFit Games West Coast Regionals will be held in sunny San Diego this year and is coming up quick! May 25th-27th! Make a trip of it down there to watch and cheer on the best athletes from the West! You can buy your tickets HERE! Tuesday’s WOD Scaling Options Supplemental

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Back Squat, Weighted Step-up, Pull-up, Burpee – Monday!!

04/22/2018

Our next 6 week MISSION POSSIBLE program starts next Monday April 30th! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. Our last MISSON POSSIBLE group was a huge success, and those people are now 4 months into their […]

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Oly Club, Michael – Sunday

04/21/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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