Archive for May, 2018

Run, Kettlebell Swing, Kettlebell Front Squat, BMU – Friday!!!

05/31/2018

Not only is it Friday, but it’s also June 1st! Make sure to set a goal this month and tell some one to keep you accountable! It’s Friday, but did you know the gym is open on Saturdays and Sundays?! Get in and get work done! Join us on Saturdays for a partner WOD, and […]

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Deadlift, HP Clean, Push Jerk, Burpee – Thursday

05/30/2018

FitAid Rx Recovery drinks are in the cooler for $3.00. Clean ingredients, vitamins, antioxidants, BCAAs and Creatine to help with your recovery. Come try it out! Want to stock up? You can purchase a case of 24 for $55, saving you $17 overall! Thursday’s WOD Scaling Options Supplemental

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Run, Front Rack Lunge, Toes-To-Bar – Wednesday

05/29/2018

Our 6 week MISSION POSSIBLE summer program starts June 11th! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. Don’t be afraid to make that first step. You won’t regret it. For more information, click here. Wednesday’s WOD Scaling Options […]

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Sumo Deadlift, Z Press, Double Under, Sit Up, KB Swing – Tuesday

05/28/2018

We had a great turn out for Murph! Thank you everyone who came out and suffered a little in honor of those to made the ultimate sacrifice! Tuesday’s WOD Scaling Options Supplemental

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Memorial Day Murph! – Monday

05/27/2018

Memorial Day classes: Mohawk 8:30 & 9:30 am, then 4:30 & 5:30 pm  West at 8:30 & 10:00 am, then 4:00 & 5:30 pm All other classes are canceled for the Holiday.  Join us for a special tribute workout to America’s fallen heroes. Don’t be intimidated by the full Murph. Many of you will be scaling it, […]

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