Archive for May, 2018

Overhead Squat, Run, Wall Ball – Monday!!!

05/20/2018

Henry’s 5th Annual CFI Memorial Day BBQ will be happening this Sunday, May 27th from 1-4pm at Armitage Park! Come on out, bring the family, and lets have some fun! Monday’s WOD Scaling Options Supplemental

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Oly Club, Rankel – Sunday

05/19/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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CFI Throwdown – Saturday *All classes cancelled*

05/18/2018

Today’s the day! We’ll be having the CFI Throwdown today from 8 am to 11 am at Mohawk! This will be a super fun mini competition that will be great to watch so come by and check it out. Money raised will go to the CFI Competition Fund for helping members out with competition fees […]

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Bulgarian Split Squat, Toes-To-Bar, Row, Box Jump Over – Friday!!!

05/17/2018

***REMINDER: All classes this Saturday, May 19th are cancelled for the CFI Throwdown at Mohawk. Come on by and join in the fun! Volunteers and athletes please check in at 7:30 am*** The CrossFit Games West Coast Regionals will be held in sunny San Diego this year and is coming up quick! May 25th-27th! Make a […]

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Thruster, Deadlift, Push-up, Run – Thursday

05/16/2018

***REMINDER: All classes this Saturday, May 19th are cancelled for the CFI Throwdown at Mohawk. Come on by and join in the fun! Volunteers and athletes please check in at 7:30 am*** Make sure you take a peek at our gym store! We have apparel, some workout accessories, and more! If you’re in need of […]

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