Archive for May 13th, 2018

Back Squat, Front Rack BB Step Ups, Push Press, Burpee – Monday!!!

05/13/2018

The CFI Spring Throwdown is this Saturday the 19th! Grab your favorite partner and register. This will be a super fun mini competition that will be great to watch as well; so even if you don’t want to participate, come by and check it out. These workouts will be scalable just like a regular WOD, […]

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