Archive for May, 2018

Oly Club & Rahoi – Sunday

05/26/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Run, Box Jump, Toes-To-Bar, Deadlift – Saturday

05/25/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Chipper: Double Under, Wall Ball, Sit-up, Kettlebell Swing, Burpee – Friday!!!

05/24/2018

With summer on the horizon, life gets busy! Set your fitness goals now so they don’t get away from you. Make hitting the gym and your nutrition a priority during all the sunny festivities! Even find a gym partner to be accountable to. Friday’s WOD Scaling Options Supplemental

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Run, Pull-up, Push Jerk, Push-up, Front Squat – Thursday

05/23/2018

This year is the 10th Annual Father’s Day Prost8k Run! To join the fight on June 17th, click here. Thursday’s WOD Scaling Options Supplemental

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Deadlift, Ring Row, Row – Wednesday

05/22/2018

Memorial Day Murph is next Monday, May 28th! As usual there will be scaling and partner options. So make sure to get in and start your week off right. We’ll be open holiday hours. See below: West: 8:30 am, 10:00 am, then 4:00 pm, and 5:30 pm.  Mohawk: 8:30, 9:30 am, then 4:30, and 5:30 […]

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