Archive for June, 2018

Oly Club & Holbrook – Sunday

06/30/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Row, Box Jump Over, Hang Power Clean, Push Jerk – Saturday

06/29/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Run, Toes-To-Bar, Row, Power Snatch – Friday!!!

06/28/2018

Have you been getting in and still not seeing the results you want? Or perhaps you just don’t feel the best you could. Nutrition is a huge component! Do you know what you’re eating? If you have any questions or want to set up a one on one session, click here. Friday’s WOD Scaling Options

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Pull-Up, Deadlift, Burpee Over Bar – Thursday

06/27/2018

Make sure you take a peek at our gym store! We have apparel, some workout accessories, and more! If you’re in need of a snack, grab a protein bar or one of the FitAid fuel packs from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. […]

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Split Jerk, Overhead Squat, KB Swing, Goblet Squat, Mountain Climber – Wednesday

06/26/2018

Looking for something a little different but still want to hit the gym? Come join our BURN class! These classes focus on body-weight circuit training with little to no weight and added core and muscle-toning exercises. BURN is M/W/F  8:30 am at West and 9:30 am at Mohawk. For more information, click here. Wednesday’s WOD Scaling […]

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