Archive for June, 2018

Oly Club & Hammer

06/16/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Row, Wall Ball, KB Swing, Burpee – Saturday

06/15/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Run, GHD, Squat Clean – Friday!!!

06/14/2018

Are you wanting a little more work after the WODS? Or have certain goals that you need help reaching? Make sure you talk to a coach before or after class for some additional help and mobility work. Your coaches are a wealth of information and they’d love to help you out! Friday’s WOD Scaling Options

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Romanian Deadlift, Banded Row, DB Snatch, Row – Thursday

06/13/2018

The Dirty Dash is back and will be in Albany this year on July 14th! For more info and to buy tickets, Click here. Thursday’s WOD Scaling Options

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Run, Toes-To-Bar, Thruster, Double Under – Wednesday

06/12/2018

This year is the 10th Annual Father’s Day Prost8k Run! This is a great opportunity to spread awareness and give support to those affected. To join the fight on June 17th, click here. Wednesday’s WOD Scaling Options Supplemental

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