Archive for June, 2018

Run, Cluster, Box Jump Over – Tuesday

06/25/2018

With summer in full swing life tends to get hectic. Determine now to put your nutrition and fitness first. Plan for the Saturday partner WODs, Sunday Oly Clubs, and Hero WODs! If you’re out of town make a point to get out and move! Go hiking, find a sport to play with the family, go […]

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Run, Seal Walk, V-Up, Pull-Up – Monday!!!

06/24/2018

Come join your fellow CrossFitters and families at the Butte to Butte on July 4th! After the event is over a few of us will be meeting for some refreshing beverages at The Cooler! Come participate and join us after! Not a runner? That’s okay! There are walking options. Just get out there, have fun, and […]

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Oly Club & Loredo – Sunday

06/23/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Burpee, Dumbbell Snatch, Wall Ball -Saturday

06/22/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Power Snatch, Pull-Up, Burpees, Run, Squats – Friday!!!

06/21/2018

It’s officially summer! Make sure as the weather heats up you’re hydrating and replenishing electrolytes! Friday’s WOD Scaling Options

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