Archive for July, 2018

Sumo Deadlift, Row, Ring Plank Hold – Wednesday

07/31/2018

Why give up gluten for the month of August? Gluten is a highly allergenic type of lectin (a natural plant toxin that damages the lining of the small intestine). Gluten ingestion causes a mild to severe inflammatory response in the body (depending on the individual), compromising both digestive and immune functions. Many people suffer from different […]

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5K Run – Tuesday

07/30/2018

Our Intensify Teen program will be starting up Monday, August 20th!!! These classes are for ages 12-16 and will be taught by Coach Colin and Coach Andrew, two of the best coaches in town! Mohawk classes will be Mondays and Wednesdays at 4:30 pm. West classes will be Tuesdays and Thursdays at 3:30 pm. Sessions […]

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Power Clean, Front Squat, Split Jerk, Row – Monday!!!

07/29/2018

Don’t miss out on CFI Bingo for the month of August! It will be a fun way to get into the gym, get some PR’s, and clean up your eating! Complete as many squares as you can to finish as many lines as possible in the month of August. For each line completed you will receive […]

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Oly Club & Saman – Sunday

07/28/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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Run, Wall Ball, Box Jump, KB Swing, Burpee – Saturday

07/27/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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