Archive for July, 2018

Row, Pull-Up, Power Clean – Thursday

07/18/2018

Make sure you take a peek at our gym store! We have apparel, some workout accessories, and more! If you’re in need of a snack, grab a protein bar or FitAid fuel pack from the fridge. Don’t forget about that Crossfit soda, FitAid Rx, that is the perfect refreshment after a tough workout. Want to stock […]

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Wall Ball, Shoot Through – Wednesday

07/17/2018

Northwest Fit Games will be hosting the 4th annual ROGUE RAMPAGE competition! The competition will be held in Springfield at the Les Schwab Sports Park at Bob Keefer Center, on August 4th. Rogue Brewery will be on site providing beverages along with other vendors, while some of the top athletes in the area throw down to find […]

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Run, L-Sits – Tuesday

07/16/2018

Today is going to be a hot one! Worried about the running? Don’t be! If you’re concerned about running in the heat we have plenty of scaling options. Row, bike, ski, or indoor sprints. Just let your coach know you’d like a scaling option. So come on in and get a good workout! The AC […]

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Front Squat, Row, Burpee, KB Step-Up – Monday!!!

07/15/2018

Our next 6 week MISSION POSSIBLE Summer program starts Monday, July 23rd! If you know anyone who has been looking for a great opportunity to get started up or re-started, let them know that time has come. This program is perfect for anyone looking to make a change, get serious about their health, and join […]

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Oly Club & Adam Brown – Sunday

07/14/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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