Archive for July 10th, 2018

Run, Clean, Rope Climb, Lunge – Wednesday

07/10/2018

Every Sunday at Mohawk at 10:00 am we meet for a Hero WOD. The Hero WOD is a tribute to a fallen first responder or member of the military who has died in the line of duty. These workouts are meant to challenge you both mentally and physically. They challenge you to dig a little […]

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