Archive for July 16th, 2018

Run, L-Sits – Tuesday

07/16/2018

Today is going to be a hot one! Worried about the running? Don’t be! If you’re concerned about running in the heat we have plenty of scaling options. Row, bike, ski, or indoor sprints. Just let your coach know you’d like a scaling option. So come on in and get a good workout! The AC […]

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