Archive for July 19th, 2018

KB Swing, Push-Up, Double Under – Friday!!!

07/19/2018

Come join us Saturday for the partner workout!┬áSaturdays are the perfect opportunity to introduce your friend to CrossFit, or workout with that gym buddy you haven’t seen in awhile. The workouts are tough but are always a good time. What a great way to kick of the weekend! Friday’s WOD Scaling Options

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