Archive for July 31st, 2018

Sumo Deadlift, Row, Ring Plank Hold – Wednesday

07/31/2018

Why give up gluten for the month of August?¬†Gluten is a highly allergenic type of lectin (a natural plant toxin that damages the lining of the small intestine). Gluten ingestion causes a mild to severe inflammatory response in the body (depending on the individual), compromising both digestive and immune functions. Many people suffer from different […]

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