Archive for July, 2018

Squat Clean, Row, Toes-To-Bar, Burpee – Friday!!!

07/26/2018

Come join us Saturday for the partner workout! Saturdays are the perfect opportunity to introduce your friends to CrossFit, or workout with that gym buddy you haven’t seen in awhile. The workouts are tough but are always a good time. What a great way to kick of the weekend! Friday’s WOD Scaling Options

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Run, Overhead Walking Lunge, Ring Dip, Mountain Climber – Thursday

07/25/2018

Looking to improve your lift technique? Want extra practice with a coach? Then make sure to get in on the Sunday Oly Club! The Oly Club is for all members and levels. So come on in and improve those lifts! Thursday’s WOD Scaling Options

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Back Squat, Good Morning, Roll-Out, Bike – Wednesday

07/24/2018

Don’t miss out on CFI Bingo for the month of August! It will be a fun way to get into the gym, get some PR’s, and clean up your eating! You’ll receive a raffle ticket for every line completed, and 3 additional raffle tickets if you blackout your card! Plus it’s FREE, so why not […]

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Row, KB Swing, Sit-Up, Pull-Up – Tuesday

07/23/2018

***WEST 9:30 am PARENTS! Aleethia will be out of town the next 3 weeks. There will be no childcare during the 9:30 am class. Sorry for the inconvenience.*** Northwest Fit Games will be hosting the 4th annual ROGUE RAMPAGE competition! The competition will be held in Springfield at the Les Schwab Sports Park at Bob Keefer […]

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Push Jerk, Double Under – Monday!!!

07/22/2018

***WEST 9:30 am PARENTS! Aleethia will be out of town the next 3 weeks. There will be no childcare during the 9:30 am class. Sorry for the inconvenience.*** Our 6 week MISSION POSSIBLE Summer program starts today Monday, July 23rd! If you know anyone who has been looking for a great opportunity to get started […]

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