Archive for August, 2018

Sumo Deadlift, In and Out Jumps, Overhead Lunge, Burpee -Thursday

08/15/2018

LABOR DAY WOD UPDATE: This year instead of holding the Labor Day WOD at Alton Baker, we are going to have one 9 am class at Mohawk and one 9 am class at West. These will be normal CrossFit classes. Both locations will be closed for the remainder of the day. Thursday’s WOD Scaling Options

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Pull-Up, Push-Up, Sit-Up, Squat – Wednesday

08/14/2018

We are halfway through CFI Bingo! Have you logged your meals on My Fitness Pal yet? If you’re eating healthy and exercising but don’t seem to be getting anywhere in your goals, logging your food for a week can definitely help. Perhaps you’re eating or drinking something regularly that’s holding you back. Or more likely […]

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Row, Toes-To-Bar, KB Swing – Tuesday

08/13/2018

Do you feel like perhaps you have a slow metabolism? Are you tired of crash dieting and always feeling hungry? These processes are not sustainable for lifelong changes. Metabolism is the rate at which the body burns calories. To speed up your metabolism make sure you eat ENOUGH food, drink tons of water, exercise consistently, […]

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Back Squat, Run, Burpee Box Jump Over – Monday!!!

08/12/2018

Our Intensify Teen program will be starting up next Monday, August 20th!!! These classes are for ages 12-16 and will be taught by Coach Colin and Coach Andrew, two of the best coaches in town! If you have any questions or concerns about the classes please don’t hesitate to reach out. Mohawk classes will be on […]

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Oly Club & Bulger – Sunday

08/11/2018

Sunday Oly Club at Mohawk at 9:00, then our weekly Sunday Hero WOD at Mohawk at 10:00! Oly club is open to ALL CFI members and ALL skill levels. It’s a great way to work on your technique and strength! Sunday’s Oly Club (9:00) Sunday Hero WOD (10:00) Hero WOD Scaling Options

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