Archive for August, 2018

Row, Push Press, Goblet Squat, Burpee – Saturday

08/31/2018

Bring-a-friend FREE Saturday Partner workouts at West at 8:00 or 9:00 and at Mohawk at 8:00, 9:00 or 10:00. Don’t have a partner? Come in anyways! We’ll partner you up with someone or give you a great solo version of the workout. Saturday’s Partner WOD Scaling Options

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Front Squat, Row – Friday!!!

08/30/2018

Today is the last day of August and CFI BINGO! Make sure you get in today and get those final boxes checked off. It’s been great seeing the extra work and discipline put in for this challenge. Turn in your card to your coach before or after your workout. They will give you a raffle […]

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Run, Snatch, Box Jump Over – Thursday

08/29/2018

It’s the final week for the Mission Possible class! Today they’ll be retesting their baseline. It’s amazing what progress is made in JUST 6 weeks…imagine the progress 6 months to a year from now. This applies to seasoned members as well. If you put in the work, trust the process, and stay consistent the progress […]

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Back Rack Step-Up, Goblet Squat, Burpee, KB Swing, V-Up – Wednesday

08/28/2018

Have you checked out the CFI Store lately? We now have Smash Pack Protein Smoothies in “Tropical” flavor available for $3! This on the go smoothie has 14g of whey protein and mct oil. A perfect post-workout snack! Wednesday’s WOD Scaling Options

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DT & Row – Tuesday

08/27/2018

Labor Day is just around the corner! Monday, September 3rd, there will be one 9 am class at Mohawk and one 9 am class at West. All other classes will be canceled at both locations for the rest day. Come join us at 9 am and get your holiday started off right. Tuesday’s WOD Scaling Options

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