Archive for August 6th, 2018

Hang Snatch, Banded Hamstring Curl, Banded Row – Tuesday

08/06/2018

Our Intensify Teen program will be starting up Monday, August 20th!!! These classes are for ages 12-16 and will be taught by Coach Colin and Coach Andrew, two of the best coaches in town! Mohawk classes will be on Mondays and Wednesdays at 4:30 pm. West classes will be on Tuesdays and Thursdays at 3:30 […]

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