Archive for August 13th, 2018

Row, Toes-To-Bar, KB Swing – Tuesday

08/13/2018

Do you feel like perhaps you have a slow metabolism? Are you tired of crash dieting and always feeling hungry? These processes are not sustainable for lifelong changes. Metabolism is the rate at which the body burns calories. To speed up your metabolism make sure you eat ENOUGH food, drink tons of water, exercise consistently, […]

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