Archive for August 15th, 2018

Sumo Deadlift, In and Out Jumps, Overhead Lunge, Burpee -Thursday

08/15/2018

LABOR DAY WOD UPDATE: This year instead of holding the Labor Day WOD at Alton Baker, we are going to have one 9 am class at Mohawk and one 9 am class at West. These will be normal CrossFit classes. Both locations will be closed for the remainder of the day. Thursday’s WOD Scaling Options

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